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T'ai Chi for Relaxation

About

Relax and quiet your mind with the ancient Chinese practice of T’ai Chi. Certified instructor Liz Monnier assists with finding flow in your movement and developing confidence in balance and weight shifts. She also promotes healing and internal harmony with user-friendly Qigong exercises. Garden admission is included. Students are invited to take a self-guided meditative walk in the gardens either after the morning session or before the evening session. Please bring a water bottle and wear comfortable fitting shoes. Drop-ins are not being accepted at this time. Series subject to go virtual. Ages 18+. Registration deadline: January 11. Min. 12. Max. 20.

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Event Schedules

Due to ongoing precautions during the COVID-19 Pandemic, events may be subject to changes, attendance restrictions, or cancellations. Please check with the event host and or venue for any events you are planning to attend. 

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