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Family exploring the murals in Downtown Fort Wayne

Summer in Fort Wayne

Stay Healthy in Fort Wayne

Oh, how the holidays can fray one’s nerves with so much activity, expectations, over-eating, and over-spending. I get annoyed at just the sight of all the glitter I have to clean up after the tree has been put away. I’m a freelance holistic health coach and wellness blogger among other things and even I over-do it on every level. Thankfully you can get some help fromPure Movement Pilates Studio located in downtown Fort Wayne. I recently interviewed Proprietor and Instructor of Pure Movement, Tresa Meussling. I think one very important stressor to avoid after the holidays is the classic New Year’s punishment of resolutions and perfectionism. She had this to say about this very topic:  …

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