Oh, how the holidays can fray one’s nerves with so much activity, expectations, over-eating, and over-spending. I get annoyed at just the sight of all the glitter I have to clean up after the tree has been put away. I’m a freelance holistic health coach and wellness blogger among other things and even I over-do it on every level. Thankfully you can get some help from Pure Movement Pilates Studio located in downtown Fort Wayne.
I recently interviewed Proprietor and Instructor of Pure Movement, Tresa Meussling. I think one very important stressor to avoid after the holidays is the classic New Year’s punishment of resolutions and perfectionism. She had this to say about this very topic:
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